Anxiety balance is important to a healthy life

It is interesting that anxiety is not something to be avoided by rather controlled. It is not good to have too much or too little but just enough to thrive. Below, is a link to an article that discusses the importance of this balance....enjoy: https://getpocket.com/explore/item/how-to-make-your-anxiety-work-for-you-instead-of-against-you?utm_source=pocket-newtab George Boncoraglio B.A. (Anth)., Dipl. (Psych)., C.L.C.